Nutrition
Continuous Glucose Monitors for Non-Diabetics: A Field Report
Ninety days wearing a sensor designed for a disease I do not have. I learned three genuinely useful things and spent about six weeks drawing conclusions from noise.
Nutrition
What you eat, when you eat it, and which of those two actually matters.
Articles filed under Nutrition
Nutrition
Time-Restricted Eating After the Big Trials
The mouse data were spectacular. Then the randomised human trials arrived, and the picture became considerably more mundane.
Nutrition
Protein: How Much You Actually Need
The official minimum and the useful target are different numbers, and the gap between them explains most of the internet argument.
Nutrition
The Green Powder Industry Runs on Vibes
Seventy-five ingredients, one proprietary blend, an enormous podcast advertising budget, and not one randomised controlled trial of the finished product.
Nutrition
Hydration Myths That Refuse to Die
Eight glasses a day, thirst means you are already dehydrated, and the colour chart on the bathroom wall. Three claims, varying amounts of truth.