Training
Zone 2 Training Without the Dogma
The physiology is sound. The obsession with staying inside a narrow heart rate band, and the belief that everything else is wasted, is not.
Training
The dose-response curves behind cardio, strength and everything in between.
Articles filed under Training
Training
Grip Strength Predicts Mortality. Should You Train It?
One of the most reliable predictors in epidemiology is how hard you can squeeze a device. The obvious conclusion is also the wrong one.
Training
Mobility Work: What Actually Changes Range of Motion
Stretching increases how far you can move. The reason why is not the one on the poster, and it changes what you should do about it.
Training
The Minimum Effective Dose of Strength Training
Most of the benefit arrives in the first few hard sets per muscle per week. Knowing where the curve flattens is what makes a realistic programme possible.